Tag: yoga
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Yogi Master Contorts Her Body into Incredible Poses to Overcome Depression and Anxiety
As a survivor of PTSD, anxiety, depression, and rape, Heidi Williams turned to yoga to rejuvenate her mind, body, and spirit. According to Heidi: “Yoga brought me to a safe place again. The moment I released others from the responsibility of empowering me, is the moment I released myself from being the victim. So many of…
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Yogi Master Contorts Her Body into Incredible Poses to Overcome Trauma
As a survivor of PTSD, anxiety, depression, and rape, Heidi Williams turned to yoga to rejuvenate her mind, body, and spirit. According to Heidi: "Yoga brought me to a safe place again. The moment I released others from the responsibility of empowering me, is the moment I released myself from being the victim.So many of us…
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Plus-Sized Yogi is Changing the Face of Fitness on Instagram
Plenty of fitness gurus share their workout regimen on Instagram, but 27-year-old Jessamyn Stanley might be the most inspiring of them all. This plus-sized yogi is showing the world that she’s just as capable as other yoga enthusiasts by sharing images of her incredible feats of strength and flexibility. Through her Instagram account, Stanley elicits a powerful…